Physiotherapy
Physiotherapy aims to facilitate, restore and build confidence in movement within the body. It is an evidence-based profession which considers the ‘whole person’ approach to health...
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Pilates
Pilates has been shown to be helpful in the management of many conditions, particularly spinal pain and is beneficial for almost everyone, any age and regardless of fitness. It has...
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Sports Massage
Sports massage; also known as deep tissue massage or soft tissue manipulation, can be used as part of injury management, pre- and rehabilitation and stress...
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Acupuncture
Acupuncture has been used for thousands of years as part of Traditional Chinese Medicine (TCM). More recently its benefits have become widely recognised within...
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